About Outdoor Adventures BW
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Our Services
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Corporate Fitness Strategies and Management
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Fitness app management for cardio training and team challenges
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Corporate Fitness Reward Programs and Initiatives
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General health advice and workshops (Health, Fitness, Nutrition, etc) to assist reaching goals
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Training Programs and Concepts
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Group Training and Couching
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Organizing Corporate Fitness and Outdoor Events
Our Holistic Training Approach
Cardio Training
For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.
Functional Training
Fitness culture today has been heavily influenced by bodybuilding. Most commercial gyms are crammed with machines. The problem with machines is that they are designed to target your muscles in isolation.
Mindful Fitness
Most fitness programs ignore the permanent presence of our mind in the exercises we are doing. To rest our mind while enhancing conscious for our body while doing exercises helps to maximize the positive outcome of all trainings.
Nutrition and Food
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.
OUR CLIENTS
Some friends have made while working together.
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