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About Outdoor Adventures BW

Tailored Fitness For You

One of the most experienced companies for sport events and fitness solutions in Botswana
Trail and Ultra Running Botswana

Our Services

1
Corporate Fitness Strategies and Management
2
Fitness app management for cardio training and team challenges
3
Corporate Fitness Reward Programs and Initiatives
4
General health advice and workshops (Health, Fitness, Nutrition, etc) to assist reaching goals
5
Training Programs and Concepts
6
Group Training and Couching
7
Organizing Corporate Fitness and Outdoor Events

Our Holistic Training Approach

Cardio Training

For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.

Functional Training

Fitness culture today has been heavily influenced by bodybuilding. Most commercial gyms are crammed with machines. The problem with machines is that they are designed to target your muscles in isolation.

Mindful Fitness

Most fitness programs ignore the permanent presence of our mind in the exercises we are doing. To rest our mind while enhancing conscious for our body while doing exercises helps to maximize the positive outcome of all trainings.

Nutrition and Food

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.

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Cardio Training

Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.

Improving cardiovascular fitness can reduce your risk of developing heart disease by developing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

In addition, it also boosts your muscle’s ability to utilize the oxygen, thereby boosting metabolism and providing an adequate energy supply to fuel movement.

The main benefits are:

For cardio training you don’t need fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighbourhood or going for a jog with a friend on a local trail.

Our cardio training is mainly based on walking and running

Functional Training

Fitness culture today has been heavily influenced by bodybuilding.  Most commercial gyms are crammed with machines. The problem with machines is that they are designed to target your muscles in isolation. Each machine is for one single movement. And that’s not how your body is supposed to function.

Functional Training does the opposite. It focuses on the whole body and emphasize core strength and stability. Functional movements use large groups of muscles working together across your body.

The main word here is function. Function is purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform.

Our Functional Training is combines mobility exercises that increase the range of movements and motions your body can perform. And Yoga that increases flexibility, balance, pliability and strength.

Mindful Fitness

Most fitness programs ignore the permanent presence of our mind in the exercises we are doing. To rest our mind while enhancing conscious for our body while doing exercises helps to maximize the positive outcome of all trainings.

Mindful Fitness integrates mind-body principles with traditional fitness programs to inspire and empower clients resulting in a safer and more enjoyable experience.

We offer corporate fitness programs that integrate conscious breathing and visualization with purposeful physical exercise to promote agility, balance, cardiovascular health, flexibility, and strength, while enhancing mental clarity.

Mindful Fitness is part of all our training concepts

Nutrition and Food

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.

Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Nutrition can also help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.