Cardio Training

Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.

Improving cardiovascular fitness can reduce your risk of developing heart disease by developing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

In addition, it also boosts your muscle’s ability to utilize the oxygen, thereby boosting metabolism and providing an adequate energy supply to fuel movement.

The main benefits are:

For cardio training you don’t need fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighbourhood or going for a jog with a friend on a local trail.

Our cardio training is mainly based on walking and running